There are certain foods that will help us feel better after the night out
You are hungover typing in Google with difficulty what remedies are or what you should eat to alleviate it. Your head is going to explode at any moment, the muscular weakness that you have prevents you from moving with agility and you only want to drink water and eat junk food.
But enough of the regrets, what's done is done. If you had a good time is the important thing. Now we get to the essentials: how the hell to eliminate your hangover.
Foods to beat a hangover
There are certain foods that help combat that unpleasant sensation. They are as follows:
The eggs contain cysteine and taurine. Taurine increases liver function and can help prevent liver disease. Cysteine breaks down acetaldehyde, the headache-causing chemical that remains when the liver breaks down alcohol.
2) Bananas and leafy greens
These foods contain potassium, an electrolyte that we often lose due to the diuretic effect of alcohol. If nothing else, you get up you do not contemplate the option of making a salad you can try to make a smoothie of vegetables and this fruit.
However, let's be honest, you are going to get up at lunchtime, so you can make yourself a salad with a banana for dessert.
3) Chicken noodle soup
The chicken soup with noodles can help restore levels of sodium and water, which have maladjusted in the body by drinking. In addition, chicken also contains cysteine, which helps the liver to improve.
[ Do not take soups from envelopes]
A study conducted by the Institute of Food Technology and published in the journal 'The Journal of Food Science', determined that asparagus helps the body to metabolize alcohol faster. This is because asparagus extract contains amino acids and minerals that help keep liver cells safe from toxins.
Having low levels of vitamins B6 and B12 increases the negative effect of a hangover, so it is advisable to consume salmon, since it contains both. You can combine it with eggs and asparagus for many more benefits.
6) Cookies or toast with honey
Wholegrain crackers and toasts are a very good option to fight a hangover, as they increase low blood sugar, without hurting the stomach.
It is advisable to add a splash of honey, since it has fructose, which will give us energy.
A warm bowl of milk with rolled oats will give you a boost of B vitamins, calcium, magnesium and iron. Additionally, oatmeal can help neutralize acids in the body and raise blood sugar levels, which will give you more energy.
What you should not eat or drink
Once we have detailed the foods that we have to eat, let's move on to those that we should avoid if we have a hangover:
1) Junk and / or greasy food
Contrary to popular belief, treat yourself to a meal full of grease or junk is not a good idea. The reason is that fried foods can irritate the stomach.
However, this type of food is good to take before drinking and during, since they protect the stomach, preventing all the alcohol from being absorbed.
2) Orange juice
Sour citrus fruits, such as orange or grapefruit juice, can irritate the stomach, which is very sensitive after bingeing on alcohol.
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