Dried plums are a very common remedy for constipation, as they are high in fiber, potassium, and vitamin A. Introducing small portions of dried plums to your diet can relieve symptoms of constipation. Other benefits include healthy vision and a lower risk of developing arthritis and cancer.
Vegetables to treat constipation and digestive problems
Pears are another great remedy for constipation. They act as natural laxatives by loosening the stool, so it can pass smoothly through the intestines. Additionally, research revealed that women who ate 3 pears a day compared to those who did not ate fewer calories and lost more weight.
Beans can prevent you from suffering from constipation and help maintain a healthy digestive system. Baked lima beans are packed with great nutrients including protein, iron, calcium, and fiber. But it is the insoluble fiber in beans that helps protect the lining of the colon from cancer.
Vegetables to treat digestive problems
Ginger is a popular food for treating many illnesses, at least all digestive problems such as aches, gas, indigestion, bloating, and nausea. To improve digestion, it is advisable to drink ginger tea, see recipe here: The best ginger tea made at home.
Peppermint is a popular treatment for digestive problems, as the herb contains anti-inflammatory and antiseptic properties. Peppermint oil can be added to tea, taken as a supplement, or added to salads. It is also used to treat irritable bowel syndrome, as it can calm and relax the intestines.
To treat constipation with yogurt
Yogurt is a probiotic and contains a high number of good bacteria that can relieve indigestion and treat constipation. It can also reduce other related health problems, including constipation and diarrhoea. Add fiber-rich berries like raspberries to sweeten the yogurt, and plain yogurt is recommended. You can check these foods that cause and foods that fight constipation.
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