• Home

  • IYARA resort

  • Room

  • IYARA Seafood

  • SUP station

  • Gallery

  • Amenities

  • Forum

  • Contact

  • More

    Use tab to navigate through the menu items.
    BOOK NOW
    To see this working, head to your live site.
    • Categories
    • All Posts
    • My Posts
    fainamrco7627
    Jun 01, 2021

    Does eating sausage everyday raise your cancer risk?

    in IYARA RESORT

    It is one of the most consumed foods but it is not good either for health or for the figure

    The sausage is one of the handiest options when lunch or dinner. It is also one of the favorite tapas in bars, and the truth is that it combines wonderfully with beers and wines.

    However, and despite the fact that bread goes alone, cold cuts are not as healthy as we think. In fact, the World Health Organization (WHO) advises against its consumption, as it relates to cancer. Also, what we buy in the supermarket has too many mixtures and too little meat. We tell you everything.

    Sausage, linked to cancer

    The International Center for Research on Cancer (CRIC) warned in 2015 of the carcinogenic risk involved in eating processed red meat, especially smoked, cured or salted products. The report from the CRIC, the WHO agency specializing in cancer, concluded that people who consume sausages on a daily basis run a "proven" danger of suffering a colon tumor.

    The best and worst cold cuts

    Most cold cuts and sausages are high in saturated fat, cholesterol, and sodium. However, there are better and worse.

    Those that have the most fat are chorizo, sausages, salami, choped, salami and mortadella; and the least are the Serrano ham, the cooked ham or 'York', and the chicken and turkey breasts, since they are the leanest meats.

    Most cold cuts and sausages are rich in saturated fat, cholesterol, and sodium

    However, all that glitters with cooked ham and turkey is not gold: if we read the fine print of the cold cuts that we buy in the supermarket of well-known and not so well-known brands, we will realize that most of this sausage does not have hardly any meat.

    [ Why you should stop drinking fruit juice. And it's serious]

    The deli turkey deception

    Many of us eat turkey breast sausage because it is low in fat. Brands relate it to healthy living in their ads. However, healthy has rather little ...

    Both El Pozo and Campofrío or turkey from private brands such as Auchan (Alcampo) or Hacendado (Mercadona) barely contain 50-60% real meat. The rest of the product is made up of additives such as sugars, salt and potato starch.

    Both El Pozo and Campofrío or the private label turkey such as Auchan or Hacendado barely contain 50-60% of real meat

    There are brands, however, that are what they promise, such as Frial or El Corte Inglés, whose cold cuts of turkey are 94% meat. Of course, they are quite expensive: a pack of four slices costs more than 3 euros, while the aforementioned do not reach 2 euros and contain much more.

    And what about the turkey sausage we buy at the butcher shop? Well, more of the same: it is neither healthier nor contains more meat than the packaging. Of course, it depends on the brands, but the general trend is that.

    So can we keep eating cold cuts?

    As a clear conclusion: if you are going to choose a sausage, opt for Serrano ham, as it is the healthiest and the one with the best fats. Of course, try not to eat the fat part, which you will distinguish by being white.

    If you are going to choose a sausage, opt for Serrano ham, as it is the healthiest and the one with the best fats.

    As for the rest of the options, it is best to limit your consumption to the maximum. If you eat a balanced diet and eat enough vegetables, fruits, and protein, it's okay to eat cold cuts from time to time. However, reader, you should be aware that it is not healthy and that the WHO has linked it to cancer.

    [ How to know if you are lactose intolerant]


    High blood pressure can be fatal and hence it is important to know how to keep it under control. Hypertension is a blood pressure reading above 140/90 mmHg. Such a high reading puts one at risk for a number of serious health conditions, including stroke and heart disease.

    Blood Pressure 911 supplement

    0 comments
    0
    Comments
    0 comments
    Similar Posts
    • How does stress make your skin problems worse?
    • How long does it take your body to adjust to natural deodorant?
    • What Time Should You Stop Eating to Maintain Your Weight?
    • Facebook App Icon
    • Instagram App Icon
    • LINE

    Facebook : IYARA GROUP

    Instagram : iyarakohchang

    Line : @iyaragroup

    IYARA RESORT | Koh Chang

    19/5 Moo 4, Klong Prao Beach, Koh Chang,

    Trat, Thailand. 23170

    Tel: +668 1751 0058, +668 1694 6957

    ​

    www.iyaragroup.com