If you're only on a health kick to lose weight or look a certain way, it will be hard to lose weight permanently. Weight loss is a fine goal, but finding something else to motivate you can help. It takes time to lose weight, and you need to motivate yourself throughout the journey. One way is to find more reasons to be healthy. Remind yourself of all the benefits of exercise, including increased energy, better moods, and an improved night's sleep, just to name a few.